We Move Forward Newsletter – 10/8/2013

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October is Breast Cancer Awareness Month

Kristin Crowe, speaks of breast cancer & WMF 2012…

We Move Forward 2012 was a door presented to me during a time of healing.  2009 & 2010 had been difficult years, being diagnosed with Breast Cancer, losing a breast, chemo, radiation therapy and all of the challenges that come with that journey.  On top of my health situation, I was single parenting two extremely busy, thriving boys all the while sitting at the helm of our family businesses.

In 2011, I found myself stuck! Questioning my parenting skills, struggling to regain my level of fitness, mixed feelings about my level of responsibility in the business ~ who had I become? Had I allowed Cancer to change me? Was there a lesson here? What was I to learn?

When I received a promotional email from a friend about We Move Forward, I was hesitant. But I found myself continuously going back to the email and finally made the decision to walk through the door.  Could this be just what I needed to make some decisions, start taking action and get unstuck?

We Move Forward 2012 was absolutely the right decision for me! A few days, on a beautiful island with a group of fabulous women, all experiencing their own life situations.  We shared stories, made new friends, cried a little, laughed a lot and most of all, I believe each and every one of us took something home with us to help us move forward! We Move Forward provided a safe environment for each individual to share, listen, offer advice and understand that each and every one of us is struggling with something.

Since attending We Move Forward, I have been working diligently at regaining my fitness. I am halfway through the long and grueling process of breast reconstruction, something that I believe I really needed to do to completely feel myself again.  I am, without a doubt, more confident as a parent once again and my business is thriving!!! I realize that my life story is up to me and if I want things to change or look differently, I have to initiate that change, sometimes by making extremely difficult decisions.

If you can create the opportunity to attend, my advice ~ MAKE IT HAPPEN!!  We Move Forward will be a valuable experience you will never forget!!

It’s Easy Peasy to Get to Isla Mujeres

Isla Mujeres is a mere 17 minute ferry ride from Cancun.  Making travel arrangements to get to “Isla” is truly ‘easy peasy’.  There are MANY flights to choose from – the Cancun airport (CUN) is the busiest in the Caribbean, with major international and charter airlines offering direct or connecting flights to Cancun daily.  Once you’ve booked your flight – book your personal shuttle service from the airport to the Ultramar Ferry.  We Move Forward recommends Rhino Transportation, one of the best priced shuttle services in Cancun. The staff speak English and meet you at the airport with your name on a placard, making transit from the airport to the ferry simple and inexpensive.  Next – pay $7 usd for your ferry ticket to Isla Mujeres.  The modern Ultramar Ferries run every 30 minutes.  Once on Isla, it’s either a short walk or a cheap taxi ride to your hotel.  Before you know it, you’ll be sipping a cool drink and dipping your toes in the turquoise Caribbean ocean.  Ahhhhhhhhhhhhh.

Mindful Movement at We Move Forward

You will use your body and activate your soul through an array of mindful movement sessions with choices suitable for all ages and fitness levels – yoga, pilates, meditation classes or dance -the choice is yours!

Kim Kraushar is back leading the We Move Forward Mindful Movement Team in 2014!  Kim has built an impressive reputation as an expert and leader in the health and wellness industry. She is a Merrithew Health & Fitness™ Master Instructor Trainer and an integral member of their Programming/Education team, representing STOTT PILATES®, ZEN•GA™ Mindful Movement and Stability Barre™ programming.  She is co-owner of Interlude Spas and is the proud owner of one of the first STOTT PILATES® Licensed Training Centers in Canada.  She is also a Yamuna Body Rolling Certified Instructor, a QiDance Instructor and Certified Franklin Method Instructor.  Kim makes movement accessible to all at WMF & will once again facilitate daily STOTT Pilates, and a QiDance session on the white sandy beaches of Isla Mujeres!

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